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A place for people who seek aerobics , yoga , weightlifting , steambath , weight reduction ,etc.
                                                                                              all under one roof with experienced male & female trainers.

 The Fitness Ajmer

Power Lifting

Powerlifting is a strength sport, consisting of three events: the squat, the bench press, and the deadlift.

Powerlifting resembles the sport of olympic weightlifting, as both disciplines involve lifting weights in three attempts. It evolved from a sport known as 'odd lifts' which followed the same 3 attempt format but using a wide variety of events akin to Strongman events. Eventually odd lifts became standardized to the three events (squat, bench, deadlift) and became known as Powerlifting.

Training

Powerlifting requires specialized training techniques that are focused on strength and explosive power. Traditional training methods dictated low repetitions with maximal weight. These practices are still true today, however training methods have advanced to include emphasis on explosive power. This may be achieved through dynamic exercises which utilize lighter weight and alternating repetition patterns.
 

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